Classes & Rituals
Blankets, bolsters, yoga mats, props and pillows will be provided. All you need to bring is yourself and an open mind.
Pre registration is required.
Somatic Yoga
Somatic yoga is designed to help you become more embodied—or led by how you feel in your body. Somatics is about body-mind integration. Our muscles can become tight or restricted due to development reasons, habitual patterns, emotional stress, injuries or trauma. Small, slow and gentle movements are used to re-educate the brain so that it can relax and move these muscles more functionally.
Thai-Reiki Restorative Yoga
Thai-Reiki combines both Thai Yoga Body Work and Reiki in one restorative yoga class. Participants will be asked to recline on a yoga mat/blanket/props. They will be instructed to take restorative yoga poses while the instructor/practitioner moves around the room providing Reiki and Thai yoga body work.
Hatha Harmony Yoga
Experience the transformative power of Hatha yoga, blending breathwork, alignment, and flowing movement. Cultivate inner harmony, balance, and well-being in a supportive and serene environment.
Nurture your body, mind, and soul with breathwork, alignment, and flowing movement. Beginners/ All levels welcome!
Mindful Yoga
Gentle yoga class to connect with nature and let all your worries and stress be absorbed by the healing energy of the earth.
Divine Feminine Yoga
Connect to your inner goddess. The goddess energy that exists in all of us. The divine power that connects and binds the Earth together. This yoga class is a magical experience as the cares of the world melt away and deeper levels of inner peace & happiness surface from remembering who they really are . . . a Goddess ♡
Fiery Slow Flow on Mars
This practice combines strength-building and mental relaxation by holding and releasing positions. While primarily earth-focused, this slow flow class also incorporates standing positions to bring in that fiery energy. Nicole will provide reiki healing and assistance during practice and meditation. Join us and let go of stress, build inner strength, and find your balance.
Chakra Alignment Sound Series
Combining the Movement & Healing of Yoga Asana and tapping back into the body. Tapping more inward with Breathwork and Meditation with aid of Singing bowls + Behavioral Wellness with journal and goal prompting to promote continued alignment off of the mat and applying in the "real" world - your world. Community Q & A and open discussion promotes further awareness.
Anxiety Relief Somatic Movement
Let go of stress and anxiety as you connect your mind and body through gentle, somatic movements, finishing with the healing energy of Reiki during meditation. Say goodbye to tension and embrace tranquility with us.
Mindful Strength Training
Led by our instructors Nicole and Brittany, this unique class combines strength training for all levels. Mindful strength training is a fitness approach that merges traditional strength training with mindfulness techniques. This method focuses on being fully present during workouts, paying attention to the sensations in your body, your breathing, and your movements.
GLOW POUND
Glow Pound is a high-intensity, music-driven workout that combines cardio, strength training, and conditioning with pilates-inspired movements lead by Brittany. The class is set to music and uses glowing drum stick, which are lightly weighted drumsticks designed for exercising.
Disco Party Dance
Paint & Flow
Join us at Dreki Soul for a Disco Party Dance class led by Brittany. This total body workout is designed to help you tone and strengthen your body using light weights and resistance bands. Whether you’re a beginner or a seasoned athlete, this class is tailored to benefit all fitness levels.
Join us at Dreki Soul for intentional painting and somatic yoga as we come together as a community to connect the mind, body, and soul. Through the combination of these artistic and physical practices, we aim to create a space for self-expression, mindfulness, and holistic well-being. This class will be held once a month.
